Brain health is an important part of healthy aging. As people grow older, occasional forgetfulness can occur, but persistent memory problems or changes in thinking should not automatically be dismissed as normal aging. Alzheimer’s disease is a progressive brain disease that affects memory, thinking, and everyday activities. Although there is no guaranteed way to prevent Alzheimer’s, certain healthy habits can support overall brain health. 5 Ways to Support Brain Health 1. Eat

Forgetting a name or misplacing your keys happens to many people. The good news is that healthy daily habits can help support brain health and memory as we age. Here are 10 helpful tips for seniors: 1. Keep Your Mind Active – Read books, solve puzzles, play games, or learn a new skill. 2. 🚶 Stay Physically Active – Take regular walks or enjoy other activities suited to your abilities. 3. 🥗 Eat Nutritious Meals – Choose a balanced variety of fruits, vegetables,