Forgetting a name or misplacing your keys happens to many people. The good news is that healthy daily habits can help support brain health and memory as we age. Here are 10 helpful tips for seniors: 1. Keep Your Mind Active – Read books, solve puzzles, play games, or learn a new skill. 2. 🚶 Stay Physically Active – Take regular walks or enjoy other activities suited to your abilities. 3. 🥗 Eat Nutritious Meals – Choose a balanced variety of fruits, vegetables,